Swiss Chard
Swiss Chard
Common name: Swiss Chard
Scienctific name: Beta vulgaris subsp. vulgaris
Provenance: Mediterranean and Europe
Vitamin:13 types of Polyphenol antioxidants, Vitamin A, E, K, Protein, Fiber, Magnesium, Manganese and Potassium
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dianthus
Common name: Dianthus
Scienctific name: Dianthus chinensis L.
Provenance: Southeast Europe
สรรพคุณ: Vitamin A and Glucose
Red Cos
Common name: Red Cos
Scienctific name: Lactuca sativa L.
Provenance: Asia and Europe
Vitamin:Vitamin A, B1, B2, B3, B5, B6, C, K, Calcium, Potassium, Phosphorus, β-carotenes, Magnesium, Zinc and Lutein-Zeaxanthin
Green Batavia
Common name: Green Batavia
Scienctific name: Lactuca sativa var. crispa L.
Provenance: Europe
Vitamin: Vitamin A, B, C, K, Calcium and Iron
Mizuna
Common name: Mizuna
Scienctific name: Brassica rapa var. nippoinica
Provenance: East Asia
Vitamin: Vitamin A, C, K, Folic acid and β-carotenes