Spinach
Spinach
Common name: Spinach
Scienctific name: Spinacia oleracea.
Provenance: Persian Gulf and Central Asia
Vitamin: Vitamin A, C, Fiber, Sodium, Calcium and Iron
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Wolffia
Common name: Wolffia
Scienctific name: Wolffia globosa.
Provenance: Vitamin A, B1, B2, C, Calcium and β-carotenes
Vitamin: Europe and Middle Africa
Celery
Common name: Celery
Scienctific name: Apium graveolens var. secalium
Provenance: Sweden until Egypt and Ethiopia
Vitamin: Vitamin A , B1 , B2 , B6 ,C ,E , K and Calcium
Tang Oh
Common name: Tang Oh
Scienctific name: Chrysanthemum coronariu.
Provenance: North Asia
Vitamin: Vitamin B2, C, Calcium, Iron, Phosphorus, Magnesium, Lysine and β-carotenes
Mustard
Common name: Mustard
Scienctific name: Brassica juncea.
Provenance: Europe
Vitamin: Vitamin B6, C, Iron and Magnesium