Mustard
Mustard
Common name: Mustard
Scienctific name: Brassica juncea.
Provenance: Europe
Vitamin: Vitamin B6, C, Iron and Magnesium
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Rice
Common name: Rice
Scienctific name: Oryza sativa L.
Provenance: China
Vitamin: Vitamin B1, B2, B3, Omega-3, 6 and 9
Celery
Common name: Celery
Scienctific name: Apium graveolens var. secalium
Provenance: Sweden until Egypt and Ethiopia
Vitamin: Vitamin A , B1 , B2 , B6 ,C ,E , K and Calcium
Spinach
Common name: Spinach
Scienctific name: Spinacia oleracea.
Provenance: Persian Gulf and Central Asia
Vitamin: Vitamin A, C, Fiber, Sodium, Calcium and Iron