Green Cos
Green Cos
Common name: Green Cos
Scienctific name: Lactuca sativa L. var. Longifolia
Provenance: Asia and Europe
Vitamin: Vitamin A, B1, B2, B3, B5, B6, C, K, Calcium, Potassium, Phosphorus, Iron, β-carotenes, Magnesium, Zinc and Lutein-Zeaxanthin
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Red Cos
Common name: Red Cos
Scienctific name: Lactuca sativa L.
Provenance: Asia and Europe
Vitamin:Vitamin A, B1, B2, B3, B5, B6, C, K, Calcium, Potassium, Phosphorus, β-carotenes, Magnesium, Zinc and Lutein-Zeaxanthin
Chinese kale
Common name: Chinese kale
Scienctific name: Brassica alboglabra.
Provenance: Asia
Vitamin: Vitamin B, C, Calcium and β-carotenes
Curly Kale
Common name: Curly Kale
Scienctific name: Brassica oleracea var. sabellica
Provenance: Eastern Mediterranean and Anatolia
Vitamin: Vitamin A, B6, B12, C, D, Calcium, Iron and Magnesium
Swiss Chard
Common name: Swiss Chard
Scienctific name: Beta vulgaris subsp. vulgaris
Provenance: Mediterranean and Europe
Vitamin:13 types of Polyphenol antioxidants, Vitamin A, E, K, Protein, Fiber, Magnesium, Manganese and Potassium