Green Cos
Green Cos
Common name: Green Cos
Scienctific name: Lactuca sativa L. var. Longifolia
Provenance: Asia and Europe
Vitamin: Vitamin A, B1, B2, B3, B5, B6, C, K, Calcium, Potassium, Phosphorus, Iron, β-carotenes, Magnesium, Zinc and Lutein-Zeaxanthin
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Green Bowl
Common name: Green Bowl
Scienctific name: Lactuca sativa var. crispa L.
Provenance: Asia and Europe
Vitamin: Vitamin C and Iron
bok choy
Common name: bok choy
Scienctific name: Brassica rapa subsp. chinensis
Provenance: Europe
Vitamin: Vitamin A, C, Calcium, Iron, Magnesium and Sodium
Cos Romaine
Common name: Cos Romaine
Scienctific name: Lactuca sativa L. var. Longifolia (ชนิดเดียวกับ Green Cos)
Provenance: Asia and Europe
Vitamin: Vitamin A, B1, B2, B3, B5, B6, C, K, Calcium, Potassium, Phosphorus, Iron, β-carotenes, Magnesium, Zinc and Lutein-Zeaxanthin
Butterhead
Common name: Butterhead
Scienctific name: Lactuca sativa var. capitata
Provenance: Asia and Europe
Vitamin: Vitamin A, B1, B2, B5, B6, B9, C, E, Calcium, Fiber, Potassium, Phosphorus, Iron, β-carotenes, Carbohydrate, Protein, Fat, Magnesium and Manganese