Arugula rocket
Arugula rocket
Common name: Arugula rocket
Scienctific name: Eruca sativa.
Provenance: Caribbean Sea (Morocco, Portugal, Jordan and Turkey)
Vitamin: Vitamin A, B1, B2, B3, B5, B6, B9, C, E, Calcium, Fiber, Potassium, Phosphorus, Iron, Carbohydrate, Protein, Magnesium, Manganese and β-carotenes
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Fillice Iceburg
Common name: Cos Romaine
Scienctific name: Lactuca sativa.
Provenance: Asia and Europe
Vitamin: Vitamin A, B1, B2, B3, B5, B6, B9, C, E, Calcium, Fiber, Potassium, Phosphorus, Iron, β-carotenes, Carbohydrate, Protein, Fat, Magnesium and Manganese
Lacinato Kale
Common name: Lacinato kale
Scienctific name: Brassica oleracea var. palmifolia
Provenance: Eastern Mediterranean and Anatolia
Vitamin: Vitamin A, B6, B12, C, D, Calcium, Iron and Magnesium
Red Butterhead
Common name: Red Butterhead
Scienctific name: Lactuca sativa L.
Provenance: Asia and Europe
Vitamin: Vitamin A, B1, B2, B3, B5, B6, B9, C, E, Calcium, Fiber, Potassium, β-carotenes, Carbohydraete, Protein, Fat, Magnesium and Manganese
Cos Romaine
Common name: Cos Romaine
Scienctific name: Lactuca sativa L. var. Longifolia (ชนิดเดียวกับ Green Cos)
Provenance: Asia and Europe
Vitamin: Vitamin A, B1, B2, B3, B5, B6, C, K, Calcium, Potassium, Phosphorus, Iron, β-carotenes, Magnesium, Zinc and Lutein-Zeaxanthin