Spinach
Spinach
Common name: Spinach
Scienctific name: Spinacia oleracea.
Provenance: Persian Gulf and Central Asia
Vitamin: Vitamin A, C, Fiber, Sodium, Calcium and Iron
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Sweet basil
Common name: Sweet basil
Scienctific name: Ocimum basilicum L.
Provenance: Asia and Africa
Vitamin: Vitamin A, B1, B2, C, Calcium, Phosphorus and Iron
Holy basil
Common name: Holy basil
Scienctific name: Ocimum tenuiflorum L.
Provenance: South East Asia
Vitamin: Vitamin A, C, Iron, Calcium, Phosphorus and β-carotenes
Tang Oh
Common name: Tang Oh
Scienctific name: Chrysanthemum coronariu.
Provenance: North Asia
Vitamin: Vitamin B2, C, Calcium, Iron, Phosphorus, Magnesium, Lysine and β-carotenes
Rice
Common name: Rice
Scienctific name: Oryza sativa L.
Provenance: China
Vitamin: Vitamin B1, B2, B3, Omega-3, 6 and 9